Cals › Nuts & dried fruit › Compare › Woolworths Snack Pot Peanuts Cashews & Macadamia Mix 180g vs Woolworths Snack Pots Walnut Raw & Natural 150g
Woolworths Snack Pot Peanuts Cashews & Macadamia Mix 180g vs Woolworths Snack Pots Walnut Raw & Natural 150g
Per 100 g, Woolworths Snack Pots Walnut Raw & Natural 150g has less sugar (2.7 vs 4.8), less sodium (5 vs 359), less saturated fat (4.4 vs 9.1) than Woolworths Snack Pot Peanuts Cashews & Macadamia Mix 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Snack Pot Peanuts Cashews & Macadamia Mix 180g43% nuts
vs
Woolworths Snack Pots Walnut Raw & Natural 150gWoolworths
Energy (lower)
2710 vs 2910 kJ
Protein (higher)
19 vs 14.4 g
Fat, total (lower)
56.3 vs 69.2 g
saturated (lower)
4.4 vs 9.1 g
Carbohydrate (lower)
3 vs 15.1 g
sugars (lower)
2.7 vs 4.8 g
Sodium (lower)
5 vs 359 mg
Side by side, per 100 g
| Value | Woolworths | Woolworths |
|---|---|---|
| Energy | 2710 kJ (648 Cal) | 2910 kJ (696 Cal) |
| Protein | 19 g | 14.4 g |
| Fat, total | 56.3 g | 69.2 g |
| - saturated | 9.1 g | 4.4 g |
| - monounsaturated | - | 12.11 g |
| - polyunsaturated | - | 49.62 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 15.1 g | 3 g |
| - sugars | 4.8 g | 2.7 g |
| Dietary fibre | 6.1 g | 6.4 g |
| Sodium | 359 mg | 5 mg |
| Potassium | - | 440 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Woolworths: Mixed Nuts (Peanuts (43%), Cashews (33%), Macadamias (19%)), Vegetable Oils (Sunflower, Canola), Salt, Percentages may vary due to processing variability
43% nuts
Woolworths: Walnuts