Cals › Nuts & dried fruit › Compare › Woolworths Cashew Roasted Snack Pots 180g vs Woolworths Snack Pots Walnut Raw & Natural 150g
Woolworths Cashew Roasted Snack Pots 180g vs Woolworths Snack Pots Walnut Raw & Natural 150g
Per 100 g, Woolworths Snack Pots Walnut Raw & Natural 150g has less sugar (2.7 vs 5), less sodium (5 vs 16), less saturated fat (4.4 vs 9.2) than Woolworths Cashew Roasted Snack Pots 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Cashew Roasted Snack Pots 180gWoolworths
vs
Woolworths Snack Pots Walnut Raw & Natural 150gWoolworths
Energy (lower)
2500 vs 2910 kJ
Protein (higher)
15.3 vs 14.4 g
Fat, total (lower)
46.4 vs 69.2 g
saturated (lower)
4.4 vs 9.2 g
Carbohydrate (lower)
3 vs 29.7 g
sugars (lower)
2.7 vs 5 g
Dietary fibre (higher)
6.4 vs 3 g
Side by side, per 100 g
| Value | Woolworths | Woolworths |
|---|---|---|
| Energy | 2500 kJ (598 Cal) | 2910 kJ (696 Cal) |
| Protein | 15.3 g | 14.4 g |
| Fat, total | 46.4 g | 69.2 g |
| - saturated | 9.2 g | 4.4 g |
| - monounsaturated | - | 12.11 g |
| - polyunsaturated | - | 49.62 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 29.7 g | 3 g |
| - sugars | 5 g | 2.7 g |
| Dietary fibre | 3 g | 6.4 g |
| Sodium | 16 mg | 5 mg |
| Potassium | - | 440 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Woolworths: Cashews
Woolworths: Walnuts