Cals › Nuts & dried fruit › Compare › Woolworths Cashew Honey Snack Pots 160g vs Woolworths Snack Pots Walnut Raw & Natural 150g
Woolworths Cashew Honey Snack Pots 160g vs Woolworths Snack Pots Walnut Raw & Natural 150g
Per 100 g, Woolworths Snack Pots Walnut Raw & Natural 150g has less sugar (2.7 vs 21.2), less sodium (5 vs 10), less saturated fat (4.4 vs 5.8) than Woolworths Cashew Honey Snack Pots 160g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Cashew Honey Snack Pots 160g72% nuts
vs
Woolworths Snack Pots Walnut Raw & Natural 150gWoolworths
Energy (lower)
2240 vs 2910 kJ
Fat, total (lower)
31.5 vs 69.2 g
Protein (higher)
14.4 vs 13.1 g
saturated (lower)
4.4 vs 5.8 g
Carbohydrate (lower)
3 vs 48.7 g
sugars (lower)
2.7 vs 21.2 g
Dietary fibre (higher)
6.4 vs 2.4 g
Side by side, per 100 g
| Value | Woolworths | Woolworths |
|---|---|---|
| Energy | 2240 kJ (535 Cal) | 2910 kJ (696 Cal) |
| Protein | 13.1 g | 14.4 g |
| Fat, total | 31.5 g | 69.2 g |
| - saturated | 5.8 g | 4.4 g |
| - monounsaturated | - | 12.11 g |
| - polyunsaturated | - | 49.62 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 48.7 g | 3 g |
| - sugars | 21.2 g | 2.7 g |
| Dietary fibre | 2.4 g | 6.4 g |
| Sodium | 10 mg | 5 mg |
| Potassium | - | 440 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Woolworths: Cashews (72%), Sugar, Honey (4%)
72% nuts
Woolworths: Walnuts