Cals › Nuts & dried fruit › Compare › Verity Prunes Large 750g vs Woolworths Sun Dried Apricots 180g
Verity Prunes Large 750g vs Woolworths Sun Dried Apricots 180g
Per 100 g, Woolworths Sun Dried Apricots 180g has less sugar (40.5 vs 43.6), more protein (4.3 vs 2.1) than Verity Prunes Large 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Verity Prunes Large 750g leads on
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0.2 vs 1 g
Sodium (lower)
11 vs 37 mg
Woolworths Sun Dried Apricots 180g leads on
Energy (lower)
853 vs 895 kJ
Protein (higher)
4.3 vs 2.1 g
Carbohydrate (lower)
41.5 vs 46.7 g
sugars (lower)
40.5 vs 43.6 g
Dietary fibre (higher)
8.4 vs 6.3 g
Side by side, per 100 g
| Value | Verity | Woolworths |
|---|---|---|
| Energy | 895 kJ (214 Cal) | 853 kJ (204 Cal) |
| Protein | 2.1 g | 4.3 g |
| Fat, total | 0.4 g | 1 g |
| - saturated | 0.2 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 46.7 g | 41.5 g |
| - sugars | 43.6 g | 40.5 g |
| Dietary fibre | 6.3 g | 8.4 g |
| Sodium | 11 mg | 37 mg |
| Potassium | 607 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Verity: Australian Prunes.
Woolworths: Dried Apricots (99%), Preservative (Sulphur Dioxid e)