Cals › Nuts & dried fruit › Compare › Verity Australian Pitted Prunes 375g vs Woolworths Apricot Dried 500g
Verity Australian Pitted Prunes 375g vs Woolworths Apricot Dried 500g
Per 100 g, Woolworths Apricot Dried 500g has less sugar (40.5 vs 43.6), less saturated fat (0.1 vs 0.2), more protein (4.3 vs 2.1) than Verity Australian Pitted Prunes 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Verity Australian Pitted Prunes 375g leads on
Sodium (lower)
11 vs 37 mg
Woolworths Apricot Dried 500g leads on
Energy (lower)
853 vs 895 kJ
Protein (higher)
4.3 vs 2.1 g
Fat, total (lower)
0.1 vs 0.4 g
Carbohydrate (lower)
41.5 vs 46.7 g
sugars (lower)
40.5 vs 43.6 g
Dietary fibre (higher)
8.4 vs 6.3 g
Side by side, per 100 g
| Value | Verity | Woolworths |
|---|---|---|
| Energy | 895 kJ (214 Cal) | 853 kJ (204 Cal) |
| Protein | 2.1 g | 4.3 g |
| Fat, total | 0.4 g | 0.1 g |
| - saturated | 0.2 g | 0.1 g |
| Carbohydrate | 46.7 g | 41.5 g |
| - sugars | 43.6 g | 40.5 g |
| Dietary fibre | 6.3 g | 8.4 g |
| Sodium | 11 mg | 37 mg |
| Potassium | 607 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Verity: 100% Australian Prunes, Preservative 202
Woolworths: Aprcots Preservative 220s