Cals › Nuts & dried fruit › Compare › Sunbeam Mixed Fruit 375g vs THE PERFECT DATE Medjool Dates 1kg
Sunbeam Mixed Fruit 375g vs THE PERFECT DATE Medjool Dates 1kg
Per 100 g, THE PERFECT DATE Medjool Dates 1kg has less sugar (66.2 vs 66.8), less sodium (5 vs 10), less saturated fat (0.1 vs 0.2) than Sunbeam Mixed Fruit 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sunbeam Mixed Fruit 375g leads on
Carbohydrate (lower)
70.7 vs 74.5 g
THE PERFECT DATE Medjool Dates 1kg leads on
Fat, total (lower)
0.1 vs 0.5 g
Dietary fibre (higher)
7.6 vs 5.4 g
Side by side, per 100 g
| Value | Sunbeam | THE PERFECT DATE |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 1280 kJ (306 Cal) |
| Protein | 2.1 g | 1.9 g |
| Fat, total | 0.5 g | 0.1 g |
| - saturated | 0.2 g | 0.1 g |
| Carbohydrate | 70.7 g | 74.5 g |
| - sugars | 66.8 g | 66.2 g |
| Dietary fibre | 5.4 g | 7.6 g |
| Sodium | 10 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Sunbeam: Mixed Dried Fruit (88%)(Sultanas, Currants, Raisin s), Mixed Peel [Orange Peel, Lemon Peel, Glucose, Sugar, Acidity Regulator (330), Preservative(223)( Sulphite
THE PERFECT DATE: see pack