Cals › Nuts & dried fruit › Compare › Sunbeam Australian Currants 300g vs Woolworths Pitted Dates 500g
Sunbeam Australian Currants 300g vs Woolworths Pitted Dates 500g
Per 100 g, Sunbeam Australian Currants 300g has less sodium (5 vs 14), less saturated fat (0.1 vs 1), more protein (2.7 vs 2) than Woolworths Pitted Dates 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sunbeam Australian Currants 300g leads on
Protein (higher)
2.7 vs 2 g
Fat, total (lower)
0.3 vs 1 g
saturated (lower)
0.1 vs 1 g
Woolworths Pitted Dates 500g leads on
Carbohydrate (lower)
67.2 vs 72 g
Dietary fibre (higher)
9.7 vs 5.1 g
Side by side, per 100 g
| Value | Sunbeam | Woolworths |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1260 kJ (301 Cal) |
| Protein | 2.7 g | 2 g |
| Fat, total | 0.3 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 72 g | 67.2 g |
| - sugars | 67.3 g | 65.9 g |
| Dietary fibre | 5.1 g | 9.7 g |
| Sodium | 5 mg | 14 mg |
| Potassium | - | 730 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Sunbeam: Australian Currants
Woolworths: Date, Canola Oil.