Cals › Nuts & dried fruit › Compare › Sunbeam Australian Currants 300g vs THE PERFECT DATE Medjool Dates 1kg
Sunbeam Australian Currants 300g vs THE PERFECT DATE Medjool Dates 1kg
Per 100 g, Sunbeam Australian Currants 300g has more protein (2.7 vs 1.9) than THE PERFECT DATE Medjool Dates 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sunbeam Australian Currants 300g leads on
Protein (higher)
2.7 vs 1.9 g
THE PERFECT DATE Medjool Dates 1kg leads on
Dietary fibre (higher)
7.6 vs 5.1 g
Side by side, per 100 g
| Value | Sunbeam | THE PERFECT DATE |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1280 kJ (306 Cal) |
| Protein | 2.7 g | 1.9 g |
| Fat, total | 0.3 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 72 g | 74.5 g |
| - sugars | 67.3 g | 66.2 g |
| Dietary fibre | 5.1 g | 7.6 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Sunbeam: Australian Currants
THE PERFECT DATE: see pack