Cals › Nuts & dried fruit › Compare › Something To Crow About Keto Chilli Lime Almonds 140g vs Woolworths Honey Roasted Cashews 400g
Something To Crow About Keto Chilli Lime Almonds 140g vs Woolworths Honey Roasted Cashews 400g
Per 100 g, Something To Crow About Keto Chilli Lime Almonds 140g has more nuts (85% vs 71%), less sugar (5.2 vs 32.6), less saturated fat (3 vs 5.8) than Woolworths Honey Roasted Cashews 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Something To Crow About Keto Chilli Lime Almonds 140g85% nuts
vs
Woolworths Honey Roasted Cashews 400g71% nuts
Energy (lower)
2100 vs 2280 kJ
Protein (higher)
22.8 vs 12.1 g
saturated (lower)
3 vs 5.8 g
Carbohydrate (lower)
12.1 vs 47.2 g
sugars (lower)
5.2 vs 32.6 g
Dietary fibre (higher)
12.3 vs 2.4 g
More nuts
85% vs 71%
Fat, total (lower)
33.8 vs 38.1 g
Sodium (lower)
6 vs 414 mg
Side by side, per 100 g
| Value | Something To Crow About | Woolworths |
|---|---|---|
| Energy | 2100 kJ (502 Cal) | 2280 kJ (545 Cal) |
| Protein | 22.8 g | 12.1 g |
| Fat, total | 38.1 g | 33.8 g |
| - saturated | 3 g | 5.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 12.1 g | 47.2 g |
| - sugars | 5.2 g | 32.6 g |
| Dietary fibre | 12.3 g | 2.4 g |
| Sodium | 414 mg | 6 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Something To Crow About: Almonds (85%), Erythritol, Chilli Lime Seasoning B lend (3%), Vegetable Fibre, Rosemary Extracy, Salt, Natural Flavour.
85% nuts
Woolworths: Cashews (71%), Sugar, Icing Mixture (Sugar, Tapioca Starch), Honey (4.5%).
71% nuts