Cals › Nuts & dried fruit › Compare › Something To Crow About Keto BBQ Almonds 140g vs Woolworths Roasted & Salted Peanuts & Cashews 800g
Something To Crow About Keto BBQ Almonds 140g vs Woolworths Roasted & Salted Peanuts & Cashews 800g
Per 100 g, Something To Crow About Keto BBQ Almonds 140g has more nuts (84% vs 79%), less saturated fat (3 vs 8) than Woolworths Roasted & Salted Peanuts & Cashews 800g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Something To Crow About Keto BBQ Almonds 140g84% nuts
vs
Woolworths Roasted & Salted Peanuts & Cashews 800g79% nuts
Energy (lower)
2050 vs 2610 kJ
Fat, total (lower)
37.9 vs 52 g
saturated (lower)
3 vs 8 g
Carbohydrate (lower)
11.6 vs 14.5 g
Dietary fibre (higher)
12.9 vs 5.5 g
More nuts
84% vs 79%
Protein (higher)
23.2 vs 20.4 g
sugars (lower)
4.6 vs 11.6 g
Sodium (lower)
373 vs 956 mg
Side by side, per 100 g
| Value | Something To Crow About | Woolworths |
|---|---|---|
| Energy | 2050 kJ (490 Cal) | 2610 kJ (624 Cal) |
| Protein | 20.4 g | 23.2 g |
| Fat, total | 37.9 g | 52 g |
| - saturated | 3 g | 8 g |
| Carbohydrate | 11.6 g | 14.5 g |
| - sugars | 11.6 g | 4.6 g |
| Dietary fibre | 12.9 g | 5.5 g |
| Sodium | 956 mg | 373 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Something To Crow About: Almonds (84%), Erythritol, BBQ Seasoning Blend (4%), Vegetabklle Fibre, Rosemary Extract, Salt.
84% nuts
Woolworths: Peanuts (79%), Cashews (19%), Sunflower Oil, Sea Salt, Percentages may vary due to processing variability
79% nuts