Cals › Nuts & dried fruit › Compare › Something To Crow About Keto BBQ Almonds 140g vs Woolworths Honey Roasted Cashews 400g
Something To Crow About Keto BBQ Almonds 140g vs Woolworths Honey Roasted Cashews 400g
Per 100 g, Something To Crow About Keto BBQ Almonds 140g has more nuts (84% vs 71%), less sugar (11.6 vs 32.6), less saturated fat (3 vs 5.8) than Woolworths Honey Roasted Cashews 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Something To Crow About Keto BBQ Almonds 140g84% nuts
vs
Woolworths Honey Roasted Cashews 400g71% nuts
Energy (lower)
2050 vs 2280 kJ
Protein (higher)
20.4 vs 12.1 g
saturated (lower)
3 vs 5.8 g
Carbohydrate (lower)
11.6 vs 47.2 g
sugars (lower)
11.6 vs 32.6 g
Dietary fibre (higher)
12.9 vs 2.4 g
More nuts
84% vs 71%
Fat, total (lower)
33.8 vs 37.9 g
Sodium (lower)
6 vs 956 mg
Side by side, per 100 g
| Value | Something To Crow About | Woolworths |
|---|---|---|
| Energy | 2050 kJ (490 Cal) | 2280 kJ (545 Cal) |
| Protein | 20.4 g | 12.1 g |
| Fat, total | 37.9 g | 33.8 g |
| - saturated | 3 g | 5.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 11.6 g | 47.2 g |
| - sugars | 11.6 g | 32.6 g |
| Dietary fibre | 12.9 g | 2.4 g |
| Sodium | 956 mg | 6 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Something To Crow About: Almonds (84%), Erythritol, BBQ Seasoning Blend (4%), Vegetabklle Fibre, Rosemary Extract, Salt.
84% nuts
Woolworths: Cashews (71%), Sugar, Icing Mixture (Sugar, Tapioca Starch), Honey (4.5%).
71% nuts