Cals › Nuts & dried fruit › Compare › Something To Crow About Keto BBQ Almonds 140g vs Woolworths Cashews Maple Flavoured 200g
Something To Crow About Keto BBQ Almonds 140g vs Woolworths Cashews Maple Flavoured 200g
Per 100 g, Something To Crow About Keto BBQ Almonds 140g has more nuts (84% vs 72%), less sugar (11.6 vs 32), less saturated fat (3 vs 6) than Woolworths Cashews Maple Flavoured 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Something To Crow About Keto BBQ Almonds 140g84% nuts
vs
Woolworths Cashews Maple Flavoured 200g72% nuts
Energy (lower)
2050 vs 2310 kJ
Protein (higher)
20.4 vs 12.2 g
saturated (lower)
3 vs 6 g
Carbohydrate (lower)
11.6 vs 44.5 g
sugars (lower)
11.6 vs 32 g
Dietary fibre (higher)
12.9 vs 4.2 g
More nuts
84% vs 72%
Fat, total (lower)
35.4 vs 37.9 g
Sodium (lower)
8 vs 956 mg
Side by side, per 100 g
| Value | Something To Crow About | Woolworths |
|---|---|---|
| Energy | 2050 kJ (490 Cal) | 2310 kJ (552 Cal) |
| Protein | 20.4 g | 12.2 g |
| Fat, total | 37.9 g | 35.4 g |
| - saturated | 3 g | 6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 11.6 g | 44.5 g |
| - sugars | 11.6 g | 32 g |
| Dietary fibre | 12.9 g | 4.2 g |
| Sodium | 956 mg | 8 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Something To Crow About: Almonds (84%), Erythritol, BBQ Seasoning Blend (4%), Vegetabklle Fibre, Rosemary Extract, Salt.
84% nuts
Woolworths: Cashew Nuts (72%), Sugar, Maltodextrin, Natural Ma ple Flavour, Stabiliser (Acacia Gum).
72% nuts