Cals › Nuts & dried fruit › Compare › Something To Crow About Keto BBQ Almonds 140g vs Woolworths Cashew & Macadamia Roasted & Salted 400g
Something To Crow About Keto BBQ Almonds 140g vs Woolworths Cashew & Macadamia Roasted & Salted 400g
Per 100 g, Something To Crow About Keto BBQ Almonds 140g has more nuts (84% vs 83%), less saturated fat (3 vs 9), more protein (20.4 vs 15.7) than Woolworths Cashew & Macadamia Roasted & Salted 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Something To Crow About Keto BBQ Almonds 140g84% nuts
vs
Woolworths Cashew & Macadamia Roasted & Salted 400g83% nuts
Energy (lower)
2050 vs 2560 kJ
Protein (higher)
20.4 vs 15.7 g
Fat, total (lower)
37.9 vs 53.7 g
saturated (lower)
3 vs 9 g
Carbohydrate (lower)
11.6 vs 15.1 g
Dietary fibre (higher)
12.9 vs 5.8 g
More nuts
84% vs 83%
sugars (lower)
5.3 vs 11.6 g
Sodium (lower)
380 vs 956 mg
Side by side, per 100 g
| Value | Something To Crow About | Woolworths |
|---|---|---|
| Energy | 2050 kJ (490 Cal) | 2560 kJ (612 Cal) |
| Protein | 20.4 g | 15.7 g |
| Fat, total | 37.9 g | 53.7 g |
| - saturated | 3 g | 9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 11.6 g | 15.1 g |
| - sugars | 11.6 g | 5.3 g |
| Dietary fibre | 12.9 g | 5.8 g |
| Sodium | 956 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Something To Crow About: Almonds (84%), Erythritol, BBQ Seasoning Blend (4%), Vegetabklle Fibre, Rosemary Extract, Salt.
84% nuts
Woolworths: Cashews (83%), Macadamia Nuts (14%), Sunflower Oil,, Salt, Percentages may vary due to processing va r,iability
83% nuts