Cals › Nuts & dried fruit › Compare › Scalzo Protein Crunch Vanilla Fudge & Nuts 100g vs Woolworths Cacao Almond Mix 400g
Scalzo Protein Crunch Vanilla Fudge & Nuts 100g vs Woolworths Cacao Almond Mix 400g
Per 100 g, Scalzo Protein Crunch Vanilla Fudge & Nuts 100g has more nuts (40% vs 35%), less sugar (6.2 vs 26.3), more protein (20.9 vs 13) than Woolworths Cacao Almond Mix 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
20.9 vs 13 g
Carbohydrate (lower)
16.2 vs 30.3 g
sugars (lower)
6.2 vs 26.3 g
More nuts
40% vs 35%
Woolworths Cacao Almond Mix 400g leads on
Fat, total (lower)
34.8 vs 39.5 g
saturated (lower)
9 vs 14.1 g
Dietary fibre (higher)
7.3 vs 4.4 g
Sodium (lower)
66 vs 95 mg
Side by side, per 100 g
| Value | Scalzo | Woolworths |
|---|---|---|
| Energy | 2110 kJ (504 Cal) | 2080 kJ (497 Cal) |
| Protein | 20.9 g | 13 g |
| Fat, total | 39.5 g | 34.8 g |
| - saturated | 14.1 g | 9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 16.2 g | 30.3 g |
| - sugars | 6.2 g | 26.3 g |
| Dietary fibre | 4.4 g | 7.3 g |
| Sodium | 95 mg | 66 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Scalzo: Roasted Nuts (40%) (Peanuts, Cashews), Protein Nut Clusters (28%) (Almonds, Peanuts, Rice Syrup, Soy Protein Crisps (Soy Protein Isolate, Rice Flour, Salt), Nat
40% nuts
Woolworths: Cacao Almonds (35%) (Sugar, Cacao Powder, Salt), Cranberry (29%) (Cane Sugar, Sunflower Oil), Pepita (26%), Coconut Flakes (10%).
35% nuts