Cals › Nuts & dried fruit › Compare › Scalzo Cinnamon Almonds 100g vs Woolworths Cacao Almond Mix 400g
Scalzo Cinnamon Almonds 100g vs Woolworths Cacao Almond Mix 400g
Per 100 g, Scalzo Cinnamon Almonds 100g has less sugar (7.8 vs 26.3), more protein (22.1 vs 13) than Woolworths Cacao Almond Mix 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Scalzo Cinnamon Almonds 100g leads on
Protein (higher)
22.1 vs 13 g
Carbohydrate (lower)
14.2 vs 30.3 g
sugars (lower)
7.8 vs 26.3 g
Woolworths Cacao Almond Mix 400g leads on
Fat, total (lower)
34.8 vs 39.7 g
saturated (lower)
9 vs 13 g
Dietary fibre (higher)
7.3 vs 5.2 g
Side by side, per 100 g
| Value | Scalzo | Woolworths |
|---|---|---|
| Energy | 2110 kJ (504 Cal) | 2080 kJ (497 Cal) |
| Protein | 22.1 g | 13 g |
| Fat, total | 39.7 g | 34.8 g |
| - saturated | 13 g | 9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 14.2 g | 30.3 g |
| - sugars | 7.8 g | 26.3 g |
| Dietary fibre | 5.2 g | 7.3 g |
| Sodium | 68 mg | 66 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Scalzo: Almonds (35%), Cinnamon Protein Cluster (26%)(Sunflower seeds, Pepitas, Soy Protein Crisps (Soy Protein Isolate, Rice Flour, Salt), Rice Syrup, Cinnamon (1%)),
35% nuts
Woolworths: Cacao Almonds (35%) (Sugar, Cacao Powder, Salt), Cranberry (29%) (Cane Sugar, Sunflower Oil), Pepita (26%), Coconut Flakes (10%).
35% nuts