Cals › Nuts & dried fruit › Compare › Riverside All Australian Walnuts vs Woolworths Walnuts Kernel 500g
Riverside All Australian Walnuts vs Woolworths Walnuts Kernel 500g
Per 100 g, Riverside All Australian Walnuts has less sodium (3 vs 5) than Woolworths Walnuts Kernel 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Riverside All Australian Walnuts leads on
trans (lower)
0.1 vs 1 g
Woolworths Walnuts Kernel 500g leads on
no measured leads
Side by side, per 100 g
| Value | Riverside | Woolworths |
|---|---|---|
| Energy | 2904 kJ (694 Cal) | 2910 kJ (696 Cal) |
| Protein | 14.4 g | 14.4 g |
| Fat, total | 69.2 g | 69.2 g |
| - saturated | 4.4 g | 4.4 g |
| - monounsaturated | - | 12.1 g |
| - polyunsaturated | - | 49.6 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 3 g | 3 g |
| - sugars | 2.7 g | 2.7 g |
| Dietary fibre | 6.4 g | 6.4 g |
| Sodium | 3 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Riverside: see pack
Woolworths: Walnuts.