Cals › Nuts & dried fruit › Compare › Riverside All Australian Walnuts vs Woolworths Hazelnut Kernels 110g
Riverside All Australian Walnuts vs Woolworths Hazelnut Kernels 110g
Per 100 g, Riverside All Australian Walnuts has less sugar (2.7 vs 3.5), less sodium (3 vs 5), less saturated fat (4.4 vs 4.7) than Woolworths Hazelnut Kernels 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Riverside All Australian Walnuts leads on
saturated (lower)
4.4 vs 4.7 g
Carbohydrate (lower)
3 vs 17 g
sugars (lower)
2.7 vs 3.5 g
Woolworths Hazelnut Kernels 110g leads on
Fat, total (lower)
61.2 vs 69.2 g
Dietary fibre (higher)
11 vs 6.4 g
Side by side, per 100 g
| Value | Riverside | Woolworths |
|---|---|---|
| Energy | 2904 kJ (694 Cal) | 2870 kJ (686 Cal) |
| Protein | 14.4 g | 13.7 g |
| Fat, total | 69.2 g | 61.2 g |
| - saturated | 4.4 g | 4.7 g |
| - monounsaturated | - | 48.2 g |
| - polyunsaturated | - | 5.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3 g | 17 g |
| - sugars | 2.7 g | 3.5 g |
| Dietary fibre | 6.4 g | 11 g |
| Sodium | 3 mg | 5 mg |
| Potassium | - | 658 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Riverside: see pack
Woolworths: Blanched Hazelnuts.