Cals › Nuts & dried fruit › Compare › OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g vs Woolworths Sunflower Seeds 200g
OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g vs Woolworths Sunflower Seeds 200g
Per 100 g, Woolworths Sunflower Seeds 200g has less sugar (2.1 vs 2.6), less saturated fat (4.4 vs 5.3), more protein (24.7 vs 20.8) than OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL WHOLEFOODS Sunflower Seeds 250gOH SO NATURAL WHOLEFOODS
vs
Woolworths Sunflower Seeds 200gWoolworths
Fat, total (lower)
44.8 vs 48.3 g
Dietary fibre (higher)
16.4 vs 13 g
Woolworths Sunflower Seeds 200g leads on
Protein (higher)
24.7 vs 20.8 g
saturated (lower)
4.4 vs 5.3 g
Carbohydrate (lower)
3.1 vs 11.1 g
sugars (lower)
2.1 vs 2.6 g
Side by side, per 100 g
| Value | OH SO NATURAL WHOLEFOODS | Woolworths |
|---|---|---|
| Energy | 2330 kJ (557 Cal) | 2360 kJ (564 Cal) |
| Protein | 20.8 g | 24.7 g |
| Fat, total | 44.8 g | 48.3 g |
| - saturated | 5.3 g | 4.4 g |
| - trans | - | 1 g |
| Carbohydrate | 11.1 g | 3.1 g |
| - sugars | 2.6 g | 2.1 g |
| Dietary fibre | 16.4 g | 13 g |
| Sodium | 5 mg | 5 mg |
| Potassium | - | 610 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL WHOLEFOODS: see pack
Woolworths: Sunflower Seeds.