Cals › Nuts & dried fruit › Compare › OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g vs Woolworths Pepitas 300g
OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g vs Woolworths Pepitas 300g
Per 100 g, Woolworths Pepitas 300g has less sugar (1.3 vs 2.6), more protein (30.2 vs 20.8) than OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL WHOLEFOODS Sunflower Seeds 250gOH SO NATURAL WHOLEFOODS
vs
Woolworths Pepitas 300gWoolworths
saturated (lower)
5.3 vs 7.3 g
Dietary fibre (higher)
16.4 vs 4.6 g
Woolworths Pepitas 300g leads on
Energy (lower)
2250 vs 2330 kJ
Protein (higher)
30.2 vs 20.8 g
Carbohydrate (lower)
2.1 vs 11.1 g
sugars (lower)
1.3 vs 2.6 g
Side by side, per 100 g
| Value | OH SO NATURAL WHOLEFOODS | Woolworths |
|---|---|---|
| Energy | 2330 kJ (557 Cal) | 2250 kJ (538 Cal) |
| Protein | 20.8 g | 30.2 g |
| Fat, total | 44.8 g | 45 g |
| - saturated | 5.3 g | 7.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 11.1 g | 2.1 g |
| - sugars | 2.6 g | 1.3 g |
| Dietary fibre | 16.4 g | 4.6 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL WHOLEFOODS: see pack
Woolworths: Natural Pepitas.