Cals › Nuts & dried fruit › Compare › OH SO NATURAL WHOLEFOODS Natural Walnuts 200g vs Woolworths Macadamias Kernels Raw 400g
OH SO NATURAL WHOLEFOODS Natural Walnuts 200g vs Woolworths Macadamias Kernels Raw 400g
Per 100 g, OH SO NATURAL WHOLEFOODS Natural Walnuts 200g has less sugar (2.2 vs 4.5), less saturated fat (5.9 vs 10), more protein (13.9 vs 9.2) than Woolworths Macadamias Kernels Raw 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL WHOLEFOODS Natural Walnuts 200gOH SO NATURAL WHOLEFOODS
vs
Woolworths Macadamias Kernels Raw 400gWoolworths
Protein (higher)
13.9 vs 9.2 g
Fat, total (lower)
67.6 vs 74 g
saturated (lower)
5.9 vs 10 g
Carbohydrate (lower)
3.3 vs 4.5 g
sugars (lower)
2.2 vs 4.5 g
Dietary fibre (higher)
7.3 vs 6.4 g
no measured leads
Side by side, per 100 g
| Value | OH SO NATURAL WHOLEFOODS | Woolworths |
|---|---|---|
| Energy | 3020 kJ (722 Cal) | 3020 kJ (722 Cal) |
| Protein | 13.9 g | 9.2 g |
| Fat, total | 67.6 g | 74 g |
| - saturated | 5.9 g | 10 g |
| - monounsaturated | 9.5 g | - |
| - polyunsaturated | 46.7 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.3 g | 4.5 g |
| - sugars | 2.2 g | 4.5 g |
| Dietary fibre | 7.3 g | 6.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL WHOLEFOODS: see pack
Woolworths: Natural Macadamias.