Cals › Nuts & dried fruit › Compare › OH SO NATURAL WHOLEFOODS Natural Walnuts 200g vs Woolworths Macadamias 120g
OH SO NATURAL WHOLEFOODS Natural Walnuts 200g vs Woolworths Macadamias 120g
Per 100 g, OH SO NATURAL WHOLEFOODS Natural Walnuts 200g has less sugar (2.2 vs 4.5), less saturated fat (5.9 vs 10), more protein (13.9 vs 9.2) than Woolworths Macadamias 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL WHOLEFOODS Natural Walnuts 200gOH SO NATURAL WHOLEFOODS
vs
Woolworths Macadamias 120gWoolworths
Protein (higher)
13.9 vs 9.2 g
Fat, total (lower)
67.6 vs 74 g
saturated (lower)
5.9 vs 10 g
Carbohydrate (lower)
3.3 vs 4.5 g
sugars (lower)
2.2 vs 4.5 g
Dietary fibre (higher)
7.3 vs 6.4 g
Woolworths Macadamias 120g leads on
no measured leads
Side by side, per 100 g
| Value | OH SO NATURAL WHOLEFOODS | Woolworths |
|---|---|---|
| Energy | 3020 kJ (722 Cal) | 3020 kJ (722 Cal) |
| Protein | 13.9 g | 9.2 g |
| Fat, total | 67.6 g | 74 g |
| - saturated | 5.9 g | 10 g |
| - monounsaturated | 9.5 g | - |
| - polyunsaturated | 46.7 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.3 g | 4.5 g |
| - sugars | 2.2 g | 4.5 g |
| Dietary fibre | 7.3 g | 6.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL WHOLEFOODS: see pack
Woolworths: Macadamia Nuts.