Cals › Nuts & dried fruit › Compare › OH SO NATURAL WHOLEFOODS Natural Almonds 250g vs Woolworths Nuts Granulated 200g
OH SO NATURAL WHOLEFOODS Natural Almonds 250g vs Woolworths Nuts Granulated 200g
Per 100 g, OH SO NATURAL WHOLEFOODS Natural Almonds 250g has less saturated fat (3.3 vs 5.4) than Woolworths Nuts Granulated 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL WHOLEFOODS Natural Almonds 250gOH SO NATURAL WHOLEFOODS
vs
Woolworths Nuts Granulated 200gWoolworths
Fat, total (lower)
41.9 vs 47.3 g
saturated (lower)
3.3 vs 5.4 g
Dietary fibre (higher)
10.8 vs 6.2 g
Woolworths Nuts Granulated 200g leads on
Protein (higher)
24.8 vs 22.1 g
Carbohydrate (lower)
9 vs 18.6 g
sugars (lower)
5.1 vs 5.4 g
Side by side, per 100 g
| Value | OH SO NATURAL WHOLEFOODS | Woolworths |
|---|---|---|
| Energy | 2330 kJ (557 Cal) | 2370 kJ (566 Cal) |
| Protein | 22.1 g | 24.8 g |
| Fat, total | 41.9 g | 47.3 g |
| - saturated | 3.3 g | 5.4 g |
| - monounsaturated | 29.1 g | - |
| - polyunsaturated | 9.5 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 18.6 g | 9 g |
| - sugars | 5.4 g | 5.1 g |
| Dietary fibre | 10.8 g | 6.2 g |
| Sodium | 5 mg | 5 mg |
| Potassium | - | 620 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL WHOLEFOODS: see pack
Woolworths: Granulated Peanuts.