Cals › Nuts & dried fruit › Compare › OH SO NATURAL WHOLEFOODS Natural Almonds 250g vs Woolworths Fruit & Almond Mix With Yoghurt 80g
OH SO NATURAL WHOLEFOODS Natural Almonds 250g vs Woolworths Fruit & Almond Mix With Yoghurt 80g
Per 100 g, OH SO NATURAL WHOLEFOODS Natural Almonds 250g has less sugar (5.4 vs 55), less sodium (5 vs 13), less saturated fat (3.3 vs 4.4) than Woolworths Fruit & Almond Mix With Yoghurt 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL WHOLEFOODS Natural Almonds 250gOH SO NATURAL WHOLEFOODS
vs
Woolworths Fruit & Almond Mix With Yoghurt 80gWoolworths
Protein (higher)
22.1 vs 5.3 g
saturated (lower)
3.3 vs 4.4 g
Carbohydrate (lower)
18.6 vs 61.5 g
sugars (lower)
5.4 vs 55 g
Dietary fibre (higher)
10.8 vs 4.4 g
Energy (lower)
1590 vs 2330 kJ
Fat, total (lower)
11.2 vs 41.9 g
Side by side, per 100 g
| Value | OH SO NATURAL WHOLEFOODS | Woolworths |
|---|---|---|
| Energy | 2330 kJ (557 Cal) | 1590 kJ (380 Cal) |
| Protein | 22.1 g | 5.3 g |
| Fat, total | 41.9 g | 11.2 g |
| - saturated | 3.3 g | 4.4 g |
| - monounsaturated | 29.1 g | - |
| - polyunsaturated | 9.5 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 18.6 g | 61.5 g |
| - sugars | 5.4 g | 55 g |
| Dietary fibre | 10.8 g | 4.4 g |
| Sodium | 5 mg | 13 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL WHOLEFOODS: see pack
Woolworths: Fruit Mix (Dried Cranberries (35%) (Sugar, Sunflower Oil), Sultanas (25%) (Vegetable Oils (Canola, Sunflower, Cottonseed))), Yoghurt Coated Sultanas (27%) (Sult