Cals › Nuts & dried fruit › Compare › OH SO NATURAL WHOLEFOODS Natural Almonds 250g vs Woolworths Almonds Kernels 750g
OH SO NATURAL WHOLEFOODS Natural Almonds 250g vs Woolworths Almonds Kernels 750g
Per 100 g, OH SO NATURAL WHOLEFOODS Natural Almonds 250g has less saturated fat (3.3 vs 3.8), more protein (22.1 vs 19.7) than Woolworths Almonds Kernels 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL WHOLEFOODS Natural Almonds 250gOH SO NATURAL WHOLEFOODS
vs
Woolworths Almonds Kernels 750gWoolworths
Energy (lower)
2330 vs 2380 kJ
Protein (higher)
22.1 vs 19.7 g
Fat, total (lower)
41.9 vs 50.5 g
saturated (lower)
3.3 vs 3.8 g
Woolworths Almonds Kernels 750g leads on
Carbohydrate (lower)
5.4 vs 18.6 g
Side by side, per 100 g
| Value | OH SO NATURAL WHOLEFOODS | Woolworths |
|---|---|---|
| Energy | 2330 kJ (557 Cal) | 2380 kJ (569 Cal) |
| Protein | 22.1 g | 19.7 g |
| Fat, total | 41.9 g | 50.5 g |
| - saturated | 3.3 g | 3.8 g |
| - monounsaturated | 29.1 g | - |
| - polyunsaturated | 9.5 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 18.6 g | 5.4 g |
| - sugars | 5.4 g | 5.2 g |
| Dietary fibre | 10.8 g | 10.9 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL WHOLEFOODS: see pack
Woolworths: Almonds