Cals › Nuts & dried fruit › Compare › OH SO NATURAL ORGANIC Organic Medjool Dates 454g vs THE PERFECT DATE Medjool Dates 1kg
OH SO NATURAL ORGANIC Organic Medjool Dates 454g vs THE PERFECT DATE Medjool Dates 1kg
Per 100 g, OH SO NATURAL ORGANIC Organic Medjool Dates 454g and THE PERFECT DATE Medjool Dates 1kg are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL ORGANIC Organic Medjool Dates 454gOH SO NATURAL ORGANIC
vs
THE PERFECT DATE Medjool Dates 1kgTHE PERFECT DATE
no measured leads
THE PERFECT DATE Medjool Dates 1kg leads on
no measured leads
Side by side, per 100 g
| Value | OH SO NATURAL ORGANIC | THE PERFECT DATE |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1280 kJ (306 Cal) |
| Protein | 1.9 g | 1.9 g |
| Fat, total | 0.1 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 74.5 g | 74.5 g |
| - sugars | 66.2 g | 66.2 g |
| Dietary fibre | 7.6 g | 7.6 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL ORGANIC: see pack
THE PERFECT DATE: see pack