Cals › Nuts & dried fruit › Compare › OH SO NATURAL ORGANIC Organic Medjool Dates 454g vs Sunbeam Australian Natural Sultanas 375g
OH SO NATURAL ORGANIC Organic Medjool Dates 454g vs Sunbeam Australian Natural Sultanas 375g
Per 100 g, OH SO NATURAL ORGANIC Organic Medjool Dates 454g has less sugar (66.2 vs 68.9), less sodium (5 vs 7), less saturated fat (0.1 vs 0.2) than Sunbeam Australian Natural Sultanas 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL ORGANIC Organic Medjool Dates 454gOH SO NATURAL ORGANIC
vs
Sunbeam Australian Natural Sultanas 375gSunbeam
Energy (lower)
1280 vs 1310 kJ
Dietary fibre (higher)
7.6 vs 4.2 g
Protein (higher)
2.3 vs 1.9 g
Side by side, per 100 g
| Value | OH SO NATURAL ORGANIC | Sunbeam |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1310 kJ (313 Cal) |
| Protein | 1.9 g | 2.3 g |
| Fat, total | 0.1 g | 0.3 g |
| - saturated | 0.1 g | 0.2 g |
| Carbohydrate | 74.5 g | 72.3 g |
| - sugars | 66.2 g | 68.9 g |
| Dietary fibre | 7.6 g | 4.2 g |
| Sodium | 5 mg | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL ORGANIC: see pack
Sunbeam: Australian Sultanas (100%).