Cals › Nuts & dried fruit › Compare › OH SO NATURAL ORGANIC Organic Medjool Dates 454g vs Sunbeam Australian Currants 300g
OH SO NATURAL ORGANIC Organic Medjool Dates 454g vs Sunbeam Australian Currants 300g
Per 100 g, OH SO NATURAL ORGANIC Organic Medjool Dates 454g has less sugar (66.2 vs 67.3) than Sunbeam Australian Currants 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL ORGANIC Organic Medjool Dates 454gOH SO NATURAL ORGANIC
vs
Sunbeam Australian Currants 300gSunbeam
Dietary fibre (higher)
7.6 vs 5.1 g
Sunbeam Australian Currants 300g leads on
Protein (higher)
2.7 vs 1.9 g
Side by side, per 100 g
| Value | OH SO NATURAL ORGANIC | Sunbeam |
|---|---|---|
| Energy | 1280 kJ (306 Cal) | 1280 kJ (306 Cal) |
| Protein | 1.9 g | 2.7 g |
| Fat, total | 0.1 g | 0.3 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 74.5 g | 72 g |
| - sugars | 66.2 g | 67.3 g |
| Dietary fibre | 7.6 g | 5.1 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL ORGANIC: see pack
Sunbeam: Australian Currants