Cals › Nuts & dried fruit › Compare › OH SO NATURAL ORGANIC Organic Goji Berries 150g vs SWEET VINE Pitted Dates 500g
OH SO NATURAL ORGANIC Organic Goji Berries 150g vs SWEET VINE Pitted Dates 500g
Per 100 g, OH SO NATURAL ORGANIC Organic Goji Berries 150g has less sugar (39.3 vs 64.3), more protein (13.3 vs 2) than SWEET VINE Pitted Dates 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OH SO NATURAL ORGANIC Organic Goji Berries 150gOH SO NATURAL ORGANIC
vs
SWEET VINE Pitted Dates 500gSWEET VINE
Protein (higher)
13.3 vs 2 g
Carbohydrate (lower)
66.3 vs 76.3 g
sugars (lower)
39.3 vs 64.3 g
SWEET VINE Pitted Dates 500g leads on
Fat, total (lower)
0.2 vs 1.4 g
saturated (lower)
0.1 vs 0.4 g
Sodium (lower)
21 vs 410 mg
Side by side, per 100 g
| Value | OH SO NATURAL ORGANIC | SWEET VINE |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1410 kJ (337 Cal) |
| Protein | 13.3 g | 2 g |
| Fat, total | 1.4 g | 0.2 g |
| - saturated | 0.4 g | 0.1 g |
| Carbohydrate | 66.3 g | 76.3 g |
| - sugars | 39.3 g | 64.3 g |
| Dietary fibre | - | 8.7 g |
| Sodium | 410 mg | 21 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
OH SO NATURAL ORGANIC: see pack
SWEET VINE: see pack