Cals › Nuts & dried fruit › Compare › Munchme Cashew Sesame 120g vs Woolworths Macadamias Honey 400g
Munchme Cashew Sesame 120g vs Woolworths Macadamias Honey 400g
Per 100 g, Munchme Cashew Sesame 120g has less sugar (17.4 vs 21.8), less saturated fat (4.3 vs 8.3), more protein (16.1 vs 6.2) than Woolworths Macadamias Honey 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Munchme Cashew Sesame 120g leads on
Energy (lower)
1970 vs 2800 kJ
Protein (higher)
16.1 vs 6.2 g
Fat, total (lower)
25.3 vs 61.7 g
saturated (lower)
4.3 vs 8.3 g
sugars (lower)
17.4 vs 21.8 g
Dietary fibre (higher)
18.3 vs 5.2 g
Woolworths Macadamias Honey 400g leads on
Carbohydrate (lower)
22 vs 35.9 g
Sodium (lower)
5 vs 170 mg
More nuts
81% vs 73%
Side by side, per 100 g
| Value | Munchme | Woolworths |
|---|---|---|
| Energy | 1970 kJ (471 Cal) | 2800 kJ (669 Cal) |
| Protein | 16.1 g | 6.2 g |
| Fat, total | 25.3 g | 61.7 g |
| - saturated | 4.3 g | 8.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 35.9 g | 22 g |
| - sugars | 17.4 g | 21.8 g |
| Dietary fibre | 18.3 g | 5.2 g |
| Sodium | 170 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Munchme: Cashews (73%), flax seeds, sesame seeds (9.5%), ri,ce malt, cane sugar, salt.
73% nuts
Woolworths: Macadamia Nuts (81%), Sugar, Honey (4%).
81% nuts