Munchme Cashew Sesame 120g vs Woolworths Honey Macadamia 120g
Per 100 g, Woolworths Honey Macadamia 120g has more nuts (81% vs 73%), less sodium (20 vs 170) than Munchme Cashew Sesame 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Munchme Cashew Sesame 120g leads on
no measured leads
Side by side, per 100 g
| Value | Munchme | Woolworths |
|---|---|---|
| Energy | 1970 kJ (471 Cal) | - |
| Protein | 16.1 g | - |
| Fat, total | 25.3 g | - |
| - saturated | 4.3 g | - |
| - trans | - | 0.1 g |
| Carbohydrate | 35.9 g | - |
| - sugars | 17.4 g | - |
| Dietary fibre | 18.3 g | - |
| Sodium | 170 mg | 20 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Munchme: Cashews (73%), flax seeds, sesame seeds (9.5%), ri,ce malt, cane sugar, salt.
73% nuts
Woolworths: Macadamia Nuts (81%), Sugar, Honey (4%)
81% nuts