Cals › Nuts & dried fruit › Compare › Munchme Cashew Sesame 120g vs Woolworths Honey Coated Almonds 400g
Munchme Cashew Sesame 120g vs Woolworths Honey Coated Almonds 400g
Per 100 g, Munchme Cashew Sesame 120g has more nuts (73% vs 68%), less sugar (17.4 vs 34.6), more protein (16.1 vs 13.4) than Woolworths Honey Coated Almonds 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Munchme Cashew Sesame 120g leads on
Energy (lower)
1970 vs 2200 kJ
Protein (higher)
16.1 vs 13.4 g
Fat, total (lower)
25.3 vs 35.6 g
sugars (lower)
17.4 vs 34.6 g
Dietary fibre (higher)
18.3 vs 7.4 g
More nuts
73% vs 68%
Woolworths Honey Coated Almonds 400g leads on
saturated (lower)
2.7 vs 4.3 g
Sodium (lower)
1 vs 170 mg
Side by side, per 100 g
| Value | Munchme | Woolworths |
|---|---|---|
| Energy | 1970 kJ (471 Cal) | 2200 kJ (526 Cal) |
| Protein | 16.1 g | 13.4 g |
| Fat, total | 25.3 g | 35.6 g |
| - saturated | 4.3 g | 2.7 g |
| - trans | - | 0.1 g |
| Carbohydrate | 35.9 g | 35 g |
| - sugars | 17.4 g | 34.6 g |
| Dietary fibre | 18.3 g | 7.4 g |
| Sodium | 170 mg | 1 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Munchme: Cashews (73%), flax seeds, sesame seeds (9.5%), ri,ce malt, cane sugar, salt.
73% nuts
Woolworths: Almonds (68%), Sugar, Icing Mixture (Sugar, Tapioc a Starch), Honey (4.5%).
68% nuts