Cals › Nuts & dried fruit › Compare › Munchme Cashew Sesame 120g vs Nudo Lightly Dipped Almonds Raspberry Dusted White Choc 40g
Munchme Cashew Sesame 120g vs Nudo Lightly Dipped Almonds Raspberry Dusted White Choc 40g
Per 100 g, Nudo Lightly Dipped Almonds Raspberry Dusted White Choc 40g has more nuts (80% vs 73%), less sugar (15.3 vs 17.4), less sodium (16 vs 170) than Munchme Cashew Sesame 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Munchme Cashew Sesame 120g73% nuts
vs
Nudo Lightly Dipped Almonds Raspberry Dusted White Choc 40g80% nuts
Munchme Cashew Sesame 120g leads on
Energy (lower)
1970 vs 2330 kJ
Fat, total (lower)
25.3 vs 42.4 g
saturated (lower)
4.3 vs 7.2 g
Dietary fibre (higher)
18.3 vs 9.8 g
Protein (higher)
20.1 vs 16.1 g
Carbohydrate (lower)
21 vs 35.9 g
sugars (lower)
15.3 vs 17.4 g
Sodium (lower)
16 vs 170 mg
More nuts
80% vs 73%
Side by side, per 100 g
| Value | Munchme | Nudo |
|---|---|---|
| Energy | 1970 kJ (471 Cal) | 2330 kJ (557 Cal) |
| Protein | 16.1 g | 20.1 g |
| Fat, total | 25.3 g | 42.4 g |
| - saturated | 4.3 g | 7.2 g |
| Carbohydrate | 35.9 g | 21 g |
| - sugars | 17.4 g | 15.3 g |
| Dietary fibre | 18.3 g | 9.8 g |
| Sodium | 170 mg | 16 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Munchme: Cashews (73%), flax seeds, sesame seeds (9.5%), ri,ce malt, cane sugar, salt.
73% nuts
Nudo: Dry Roasted Almond (80%), White Chocolate (19%) [Sugar, Cocoa Butter1, Whole Milk Powder, Emulsifiers (Soy Lecithin, 476), Natural Vanilla Flavour], Freeze Drie
80% nuts