Cals › Nuts & dried fruit › Compare › McKenzie's Crushed Mixed Nuts 120g vs Woolworths Unsalted Mixed Nuts 375g
McKenzie's Crushed Mixed Nuts 120g vs Woolworths Unsalted Mixed Nuts 375g
Per 100 g, McKenzie's Crushed Mixed Nuts 120g has more nuts (100% vs 97%), less sugar (4.3 vs 5), less saturated fat (4.7 vs 5.8) than Woolworths Unsalted Mixed Nuts 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
McKenzie's Crushed Mixed Nuts 120g leads on
Protein (higher)
26.1 vs 21.2 g
saturated (lower)
4.7 vs 5.8 g
sugars (lower)
4.3 vs 5 g
More nuts
100% vs 97%
Woolworths Unsalted Mixed Nuts 375g leads on
Dietary fibre (higher)
8.1 vs 7.6 g
Side by side, per 100 g
| Value | McKenzie's | Woolworths |
|---|---|---|
| Energy | 2540 kJ (607 Cal) | 2510 kJ (600 Cal) |
| Protein | 26.1 g | 21.2 g |
| Fat, total | 51 g | 52.2 g |
| - saturated | 4.7 g | 5.8 g |
| - monounsaturated | 40.8 g | - |
| - polyunsaturated | 5.5 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 9.1 g | 9.1 g |
| - sugars | 4.3 g | 5 g |
| Dietary fibre | 7.6 g | 8.1 g |
| Sodium | 5 mg | 5 mg |
| Potassium | 560 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
McKenzie's: Australian Crushed Mixed Nuts (100%) (Peanuts, Almonds)
100% nuts
Woolworths: Mixed Nuts (97%) (Peanuts, Almonds, Cashews, Hazelnuts, Macadamia (3.5%),Pistachios (2.0%)), Sunflower Oil.Percentages may vary due to processing variability.
97% nuts