Cals › Nuts & dried fruit › Compare › Market Lane R&s Mixed Nuts vs Woolworths Grab 'N Go Sachet Nut Mix Roasted & Salted 80g
Market Lane R&s Mixed Nuts vs Woolworths Grab 'N Go Sachet Nut Mix Roasted & Salted 80g
Per 100 g, Woolworths Grab 'N Go Sachet Nut Mix Roasted & Salted 80g has less sodium (264 vs 269), more protein (21.7 vs 20.1) than Market Lane R&s Mixed Nuts.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Market Lane R&s Mixed NutsMarket Lane
vs
Woolworths Grab 'N Go Sachet Nut Mix Roasted & Salted 80g52% nuts
Market Lane R&s Mixed Nuts leads on
no measured leads
Protein (higher)
21.7 vs 20.1 g
Side by side, per 100 g
| Value | Market Lane | Woolworths |
|---|---|---|
| Energy | 2660 kJ (636 Cal) | 2640 kJ (631 Cal) |
| Protein | 20.1 g | 21.7 g |
| Fat, total | 55.1 g | 53.3 g |
| - saturated | 7.7 g | 7.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 13.4 g | 14 g |
| - sugars | 4.5 g | 4.7 g |
| Dietary fibre | - | 7.1 g |
| Sodium | 269 mg | 264 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Market Lane: see pack
Woolworths: Peanuts (52%) (Peanuts, Sunflower Oil, Salt), Cashews (24%) (Cashews, Sunflower Oil, Salt), Almonds (17%) (Almonds, Sunflower Oil), Hazelnuts (7%).
52% nuts