Cals › Nuts & dried fruit › Compare › Market Lane Honey Roasted Nut Medley vs Woolworths Chilli Rice Wheels 140g
Market Lane Honey Roasted Nut Medley vs Woolworths Chilli Rice Wheels 140g
Per 100 g, Market Lane Honey Roasted Nut Medley has less sodium (198 vs 425), less saturated fat (4.7 vs 9.8), more protein (11.8 vs 4.5) than Woolworths Chilli Rice Wheels 140g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Market Lane Honey Roasted Nut Medley leads on
Protein (higher)
11.8 vs 4.5 g
saturated (lower)
4.7 vs 9.8 g
Carbohydrate (lower)
39.3 vs 60.4 g
Sodium (lower)
198 vs 425 mg
Woolworths Chilli Rice Wheels 140g leads on
Energy (lower)
1970 vs 2220 kJ
Fat, total (lower)
23.3 vs 35.4 g
sugars (lower)
17.6 vs 35.2 g
Side by side, per 100 g
| Value | Market Lane | Woolworths |
|---|---|---|
| Energy | 2220 kJ (531 Cal) | 1970 kJ (471 Cal) |
| Protein | 11.8 g | 4.5 g |
| Fat, total | 35.4 g | 23.3 g |
| - saturated | 4.7 g | 9.8 g |
| - trans | - | 1 g |
| Carbohydrate | 39.3 g | 60.4 g |
| - sugars | 35.2 g | 17.6 g |
| Dietary fibre | 4.9 g | - |
| Sodium | 198 mg | 425 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Market Lane: see pack
Woolworths: Rice Flour (59%), Sunflower Oil, Sugar, Soy Sauce (Water, Soybean, Wheat, Salt), Tapioca Starch, Sal t, Sweet Chilli Seasoning (Garlic Powder, Onion Po wder, Ch