Cals › Nuts & dried fruit › Compare › Macro Seed Mix With Pepitas & Sunflower Seeds 250g vs Woolworths Pepitas 300g
Macro Seed Mix With Pepitas & Sunflower Seeds 250g vs Woolworths Pepitas 300g
Per 100 g, Woolworths Pepitas 300g has less sugar (1.3 vs 1.7), more protein (30.2 vs 27.4) than Macro Seed Mix With Pepitas & Sunflower Seeds 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
5.8 vs 7.3 g
Dietary fibre (higher)
8.8 vs 4.6 g
Woolworths Pepitas 300g leads on
Energy (lower)
2250 vs 2300 kJ
Protein (higher)
30.2 vs 27.4 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
2.1 vs 2.6 g
sugars (lower)
1.3 vs 1.7 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2300 kJ (550 Cal) | 2250 kJ (538 Cal) |
| Protein | 27.4 g | 30.2 g |
| Fat, total | 46.6 g | 45 g |
| - saturated | 5.8 g | 7.3 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 2.6 g | 2.1 g |
| - sugars | 1.7 g | 1.3 g |
| Dietary fibre | 8.8 g | 4.6 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Pumpkin Seed, Sunflower Seeds.
Woolworths: Natural Pepitas.