Cals › Nuts & dried fruit › Compare › Macro Seed Mix With Pepitas & Sunflower Seeds 250g vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Macro Seed Mix With Pepitas & Sunflower Seeds 250g vs OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g
Per 100 g, Macro Seed Mix With Pepitas & Sunflower Seeds 250g has less sugar (1.7 vs 2.6), more protein (27.4 vs 20.8) than OH SO NATURAL WHOLEFOODS Sunflower Seeds 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Seed Mix With Pepitas & Sunflower Seeds 250gMacro
vs
OH SO NATURAL WHOLEFOODS Sunflower Seeds 250gOH SO NATURAL WHOLEFOODS
Protein (higher)
27.4 vs 20.8 g
Carbohydrate (lower)
2.6 vs 11.1 g
sugars (lower)
1.7 vs 2.6 g
saturated (lower)
5.3 vs 5.8 g
Dietary fibre (higher)
16.4 vs 8.8 g
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2300 kJ (550 Cal) | 2330 kJ (557 Cal) |
| Protein | 27.4 g | 20.8 g |
| Fat, total | 46.6 g | 44.8 g |
| - saturated | 5.8 g | 5.3 g |
| - trans | 1 g | - |
| Carbohydrate | 2.6 g | 11.1 g |
| - sugars | 1.7 g | 2.6 g |
| Dietary fibre | 8.8 g | 16.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Pumpkin Seed, Sunflower Seeds.
OH SO NATURAL WHOLEFOODS: see pack