Cals › Nuts & dried fruit › Compare › Macro Roasted Nuts Mix 500g vs Woolworths Cacao Almond Mix 400g
Macro Roasted Nuts Mix 500g vs Woolworths Cacao Almond Mix 400g
Per 100 g, Macro Roasted Nuts Mix 500g has less sugar (4.6 vs 26.3), less sodium (6 vs 66), less saturated fat (5 vs 9) than Woolworths Cacao Almond Mix 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Roasted Nuts Mix 500g leads on
Protein (higher)
17.4 vs 13 g
saturated (lower)
5 vs 9 g
Carbohydrate (lower)
8 vs 30.3 g
sugars (lower)
4.6 vs 26.3 g
Dietary fibre (higher)
7.9 vs 7.3 g
Sodium (lower)
6 vs 66 mg
Woolworths Cacao Almond Mix 400g leads on
Energy (lower)
2080 vs 2630 kJ
Fat, total (lower)
34.8 vs 57.7 g
More nuts
35% vs 34%
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2630 kJ (629 Cal) | 2080 kJ (497 Cal) |
| Protein | 17.4 g | 13 g |
| Fat, total | 57.7 g | 34.8 g |
| - saturated | 5 g | 9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 8 g | 30.3 g |
| - sugars | 4.6 g | 26.3 g |
| Dietary fibre | 7.9 g | 7.3 g |
| Sodium | 6 mg | 66 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Almonds (34%), Cashews (27%), Hazelnuts (20%), Walnuts (18%).
34% nuts
Woolworths: Cacao Almonds (35%) (Sugar, Cacao Powder, Salt), Cranberry (29%) (Cane Sugar, Sunflower Oil), Pepita (26%), Coconut Flakes (10%).
35% nuts