Macro Roasted Nuts Mix 500g vs Scalzo Cinnamon Almonds 100g
Per 100 g, Macro Roasted Nuts Mix 500g has less sugar (4.6 vs 7.8), less sodium (6 vs 68), less saturated fat (5 vs 13) than Scalzo Cinnamon Almonds 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Roasted Nuts Mix 500g leads on
saturated (lower)
5 vs 13 g
Carbohydrate (lower)
8 vs 14.2 g
sugars (lower)
4.6 vs 7.8 g
Dietary fibre (higher)
7.9 vs 5.2 g
Sodium (lower)
6 vs 68 mg
Scalzo Cinnamon Almonds 100g leads on
Energy (lower)
2110 vs 2630 kJ
Protein (higher)
22.1 vs 17.4 g
Fat, total (lower)
39.7 vs 57.7 g
More nuts
35% vs 34%
Side by side, per 100 g
| Value | Macro | Scalzo |
|---|---|---|
| Energy | 2630 kJ (629 Cal) | 2110 kJ (504 Cal) |
| Protein | 17.4 g | 22.1 g |
| Fat, total | 57.7 g | 39.7 g |
| - saturated | 5 g | 13 g |
| - trans | 0.1 g | - |
| Carbohydrate | 8 g | 14.2 g |
| - sugars | 4.6 g | 7.8 g |
| Dietary fibre | 7.9 g | 5.2 g |
| Sodium | 6 mg | 68 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Almonds (34%), Cashews (27%), Hazelnuts (20%), Walnuts (18%).
34% nuts
Scalzo: Almonds (35%), Cinnamon Protein Cluster (26%)(Sunflower seeds, Pepitas, Soy Protein Crisps (Soy Protein Isolate, Rice Flour, Salt), Rice Syrup, Cinnamon (1%)),
35% nuts