Macro Pistachio Kernels 250g vs Woolworths Cashews 450g
Per 100 g, Macro Pistachio Kernels 250g has less saturated fat (5.8 vs 8.4), more protein (19.7 vs 17) than Woolworths Cashews 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Pistachio Kernels 250g leads on
Protein (higher)
19.7 vs 17 g
saturated (lower)
5.8 vs 8.4 g
Carbohydrate (lower)
15.8 vs 22.9 g
Dietary fibre (higher)
9 vs 5.9 g
Woolworths Cashews 450g leads on
sugars (lower)
5.5 vs 5.9 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2550 kJ (609 Cal) | 2550 kJ (609 Cal) |
| Protein | 19.7 g | 17 g |
| Fat, total | 50.6 g | 49.2 g |
| - saturated | 5.8 g | 8.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 15.8 g | 22.9 g |
| - sugars | 5.9 g | 5.5 g |
| Dietary fibre | 9 g | 5.9 g |
| Sodium | - | 11 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Pistachios.
Woolworths: Natural Cashew Nuts.