Cals › Nuts & dried fruit › Compare › Macro Organic Natural Cashews 250g vs Woolworths Cashews Dry Roasted 150g
Macro Organic Natural Cashews 250g vs Woolworths Cashews Dry Roasted 150g
Per 100 g, Macro Organic Natural Cashews 250g has less sugar (5.5 vs 6.5) than Woolworths Cashews Dry Roasted 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Natural Cashews 250g leads on
Carbohydrate (lower)
22.9 vs 26.8 g
sugars (lower)
5.5 vs 6.5 g
Dietary fibre (higher)
5.9 vs 3.4 g
Woolworths Cashews Dry Roasted 150g leads on
no measured leads
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2550 kJ (609 Cal) | 2540 kJ (607 Cal) |
| Protein | 17 g | 17 g |
| Fat, total | 49.2 g | 47.7 g |
| - saturated | 8.4 g | 8.2 g |
| - trans | - | 1 g |
| Carbohydrate | 22.9 g | 26.8 g |
| - sugars | 5.5 g | 6.5 g |
| Dietary fibre | 5.9 g | 3.4 g |
| Sodium | 11 mg | 7 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Cashews.
Woolworths: Dry Roasted Cashew Nuts.