Macro Organic Natural Cashews 250g vs Woolworths Cashews 450g
Per 100 g, Macro Organic Natural Cashews 250g and Woolworths Cashews 450g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Natural Cashews 250g leads on
no measured leads
Woolworths Cashews 450g leads on
no measured leads
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2550 kJ (609 Cal) | 2550 kJ (609 Cal) |
| Protein | 17 g | 17 g |
| Fat, total | 49.2 g | 49.2 g |
| - saturated | 8.4 g | 8.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 22.9 g | 22.9 g |
| - sugars | 5.5 g | 5.5 g |
| Dietary fibre | 5.9 g | 5.9 g |
| Sodium | 11 mg | 11 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Cashews.
Woolworths: Natural Cashew Nuts.