Cals › Nuts & dried fruit › Compare › Macro Organic Natural Cashews 250g vs Sunbeam Australian Nuts Natural Almonds
Macro Organic Natural Cashews 250g vs Sunbeam Australian Nuts Natural Almonds
Per 100 g, Sunbeam Australian Nuts Natural Almonds has less sugar (3.8 vs 5.5), less sodium (4 vs 11), less saturated fat (4.1 vs 8.4) than Macro Organic Natural Cashews 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Natural Cashews 250g leads on
Fat, total (lower)
49.2 vs 53.6 g
Protein (higher)
20 vs 17 g
saturated (lower)
4.1 vs 8.4 g
Carbohydrate (lower)
7.6 vs 22.9 g
sugars (lower)
3.8 vs 5.5 g
Dietary fibre (higher)
10.6 vs 5.9 g
Side by side, per 100 g
| Value | Macro | Sunbeam |
|---|---|---|
| Energy | 2550 kJ (609 Cal) | 2540 kJ (607 Cal) |
| Protein | 17 g | 20 g |
| Fat, total | 49.2 g | 53.6 g |
| - saturated | 8.4 g | 4.1 g |
| Carbohydrate | 22.9 g | 7.6 g |
| - sugars | 5.5 g | 3.8 g |
| Dietary fibre | 5.9 g | 10.6 g |
| Sodium | 11 mg | 4 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Cashews.
Sunbeam: see pack