Cals › Nuts & dried fruit › Compare › Macro Organic Black Chia Seeds 300g vs OH SO NATURAL WHOLEFOODS Chia Seeds 1kg
Macro Organic Black Chia Seeds 300g vs OH SO NATURAL WHOLEFOODS Chia Seeds 1kg
Per 100 g, Macro Organic Black Chia Seeds 300g has more protein (23.8 vs 18.7) than OH SO NATURAL WHOLEFOODS Chia Seeds 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Black Chia Seeds 300gMacro
vs
OH SO NATURAL WHOLEFOODS Chia Seeds 1kgOH SO NATURAL WHOLEFOODS
Macro Organic Black Chia Seeds 300g leads on
Protein (higher)
23.8 vs 18.7 g
monounsaturated (higher)
1.6 vs 1.1 g
polyunsaturated (higher)
23.9 vs 11.5 g
Carbohydrate (lower)
3.1 vs 14.3 g
Energy (lower)
1420 vs 1830 kJ
Fat, total (lower)
14.1 vs 29.8 g
saturated (lower)
1.5 vs 2.5 g
sugars (lower)
0.4 vs 1 g
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 1830 kJ (437 Cal) | 1420 kJ (339 Cal) |
| Protein | 23.8 g | 18.7 g |
| Fat, total | 29.8 g | 14.1 g |
| - saturated | 2.5 g | 1.5 g |
| - monounsaturated | 1.6 g | 1.1 g |
| - polyunsaturated | 23.9 g | 11.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.1 g | 14.3 g |
| - sugars | 1 g | 0.4 g |
| Dietary fibre | - | 42.4 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Black Chia Seeds.
OH SO NATURAL WHOLEFOODS: see pack