Macro Organic Almonds 500g vs Woolworths Nuts Granulated 200g
Per 100 g, Macro Organic Almonds 500g has less saturated fat (3.8 vs 5.4) than Woolworths Nuts Granulated 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Almonds 500g leads on
saturated (lower)
3.8 vs 5.4 g
Carbohydrate (lower)
5.4 vs 9 g
Dietary fibre (higher)
10.9 vs 6.2 g
Woolworths Nuts Granulated 200g leads on
Protein (higher)
24.8 vs 19.7 g
Fat, total (lower)
47.3 vs 50.5 g
trans (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2380 kJ (569 Cal) | 2370 kJ (566 Cal) |
| Protein | 19.7 g | 24.8 g |
| Fat, total | 50.5 g | 47.3 g |
| - saturated | 3.8 g | 5.4 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 5.4 g | 9 g |
| - sugars | 5.2 g | 5.1 g |
| Dietary fibre | 10.9 g | 6.2 g |
| Sodium | 5 mg | 5 mg |
| Potassium | - | 620 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Natural Almonds.
Woolworths: Granulated Peanuts.