Cals › Nuts & dried fruit › Compare › Macro Organic Almonds 500g vs Woolworths Blanched Peanuts 375g
Macro Organic Almonds 500g vs Woolworths Blanched Peanuts 375g
Per 100 g, Macro Organic Almonds 500g has less saturated fat (3.8 vs 8.2) than Woolworths Blanched Peanuts 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Almonds 500g leads on
saturated (lower)
3.8 vs 8.2 g
Carbohydrate (lower)
5.4 vs 8.9 g
Dietary fibre (higher)
10.9 vs 8.2 g
Woolworths Blanched Peanuts 375g leads on
Protein (higher)
24.7 vs 19.7 g
Fat, total (lower)
47.1 vs 50.5 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2380 kJ (569 Cal) | 2380 kJ (569 Cal) |
| Protein | 19.7 g | 24.7 g |
| Fat, total | 50.5 g | 47.1 g |
| - saturated | 3.8 g | 8.2 g |
| - trans | 1 g | 1 g |
| Carbohydrate | 5.4 g | 8.9 g |
| - sugars | 5.2 g | 5.1 g |
| Dietary fibre | 10.9 g | 8.2 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Natural Almonds.
Woolworths: Blanched Peanuts.