Macro Organic Almonds 500g vs Woolworths Almonds Natural 450g
Per 100 g, Macro Organic Almonds 500g and Woolworths Almonds Natural 450g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Almonds 500g leads on
no measured leads
Woolworths Almonds Natural 450g leads on
trans (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 2380 kJ (569 Cal) | 2380 kJ (569 Cal) |
| Protein | 19.7 g | 19.7 g |
| Fat, total | 50.5 g | 50.5 g |
| - saturated | 3.8 g | 3.8 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 5.4 g | 5.4 g |
| - sugars | 5.2 g | 5.2 g |
| Dietary fibre | 10.9 g | 10.9 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Natural Almonds.
Woolworths: Almonds.