Cals › Nuts & dried fruit › Compare › Macro Organic Almonds 500g vs OH SO NATURAL WHOLEFOODS Natural Almonds 250g
Macro Organic Almonds 500g vs OH SO NATURAL WHOLEFOODS Natural Almonds 250g
Per 100 g, OH SO NATURAL WHOLEFOODS Natural Almonds 250g has less saturated fat (3.3 vs 3.8), more protein (22.1 vs 19.7) than Macro Organic Almonds 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Almonds 500gMacro
vs
OH SO NATURAL WHOLEFOODS Natural Almonds 250gOH SO NATURAL WHOLEFOODS
Macro Organic Almonds 500g leads on
Carbohydrate (lower)
5.4 vs 18.6 g
Energy (lower)
2330 vs 2380 kJ
Protein (higher)
22.1 vs 19.7 g
Fat, total (lower)
41.9 vs 50.5 g
saturated (lower)
3.3 vs 3.8 g
trans (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Macro | OH SO NATURAL WHOLEFOODS |
|---|---|---|
| Energy | 2380 kJ (569 Cal) | 2330 kJ (557 Cal) |
| Protein | 19.7 g | 22.1 g |
| Fat, total | 50.5 g | 41.9 g |
| - saturated | 3.8 g | 3.3 g |
| - monounsaturated | - | 29.1 g |
| - polyunsaturated | - | 9.5 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 5.4 g | 18.6 g |
| - sugars | 5.2 g | 5.4 g |
| Dietary fibre | 10.9 g | 10.8 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Natural Almonds.
OH SO NATURAL WHOLEFOODS: see pack