Macro Linseed 500g vs Woolworths Pepitas 300g
Per 100 g, Macro Linseed 500g has less saturated fat (3.3 vs 7.3) than Woolworths Pepitas 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Linseed 500g leads on
Energy (lower)
1880 vs 2250 kJ
Fat, total (lower)
32.6 vs 45 g
saturated (lower)
3.3 vs 7.3 g
Woolworths Pepitas 300g leads on
Protein (higher)
30.2 vs 21.6 g
Carbohydrate (lower)
2.1 vs 2.8 g
Sodium (lower)
5 vs 60 mg
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1880 kJ (449 Cal) | 2250 kJ (538 Cal) |
| Protein | 21.6 g | 30.2 g |
| Fat, total | 32.6 g | 45 g |
| - saturated | 3.3 g | 7.3 g |
| - monounsaturated | 6.1 g | - |
| - polyunsaturated | 21.2 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.8 g | 2.1 g |
| - sugars | 1.5 g | 1.3 g |
| Dietary fibre | - | 4.6 g |
| Sodium | 60 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Brown Linseeds.
Woolworths: Natural Pepitas.