Macro Goji Berries 200g vs Woolworths Pitted Dates 500g
Per 100 g, Macro Goji Berries 200g has less sugar (47.7 vs 65.9), more protein (11.9 vs 2) than Woolworths Pitted Dates 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Goji Berries 200g leads on
Protein (higher)
11.9 vs 2 g
Carbohydrate (lower)
49.1 vs 67.2 g
sugars (lower)
47.7 vs 65.9 g
Dietary fibre (higher)
11.2 vs 9.7 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1260 kJ (301 Cal) |
| Protein | 11.9 g | 2 g |
| Fat, total | 3.7 g | 1 g |
| - saturated | 1 g | 1 g |
| - trans | 1 g | - |
| Carbohydrate | 49.1 g | 67.2 g |
| - sugars | 47.7 g | 65.9 g |
| Dietary fibre | 11.2 g | 9.7 g |
| Sodium | 450 mg | 14 mg |
| Potassium | - | 730 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Goji Berries.
Woolworths: Date, Canola Oil.